Therapy today. I did pretty good on the goals last week. This week's goals:
1. Keep a sleep log.
2. Try to get up by noon.
3. Shower and brush teeth every day.
4. Go to gym at least twice this week.
If you're interested in the sleep log, here's the one (pdf) I use. Unfortunately, although MoodTracker.com has an entry for how many hours you sleep, they don't have a place for when you slept. So this fills in.
So I'm feeling pretty good. Therapy went well. Besides goal setting for the week, we also talked about long-term goals to maybe think about. Like volunteering again. And looking into working at home doing transcription. And maybe going to the Drop-In Center for folks with mental health issues.
We also discussed the therapy process itself. I think this is important to do every once in a while. Check in with the therapist, tell her how you think therapy is going. If there's something that she said or did that bothered you, take time to ask her about it.
Too much caffeine today. A little shaky.
I have considered volunteering but, of course, I find reasons not to. I have serious limitations in walking or even standing for a long time. Problems include feet, knees and hips. Then I think about having to get up for something and that doesn't sound good either. But there is a hospital nearby, where my daughter was treated for a heart attack that I thought my be interesting to be associated with.
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